YES YES YES AND YES ! Dealing with menstrual period is the biggest miserable in Your life not only that but all the hormonal fluctuation also take place in your body.
The changes in hormones often increase oil production, which makes skin more oily than normal. Unfortunately , this often increases the chance that you'll deal with a breakout.
while you might not be able to completely eradicate these monthly problems, you can do somethings to reduce the risk that you'll deal with acne at the time of the month. So , here are a few tips ( preventing ) we all can follow to stop those hormonal breakouts.
The changes in hormones often increase oil production, which makes skin more oily than normal. Unfortunately , this often increases the chance that you'll deal with a breakout.
ARRGHH ! SERIOUSLY I HATE WHEN I GET ACNE DURING PMS ( PreMenstrual Syndrome ) . With all my mood swings and selera makan aku yang meningkat .
SO WHAT SHOULD I DO ? WHAT SHOULD YOU DO ? WHAT SHOULD EVERY GIRL/WOMAN DO ?
- Days 1-25
To prevent hormonal breakouts before your period , you need to take care of your skin during the rest or your cycle. Make sure that you cleanse skin regularly to keep inflammation and clogged pores at bay.
To keep the skin from producing more sebum, minimize your sweets and fried food or cut all sweets and fried food. Try to replace your diet with Fish , Veggies and Fruits. They'll help to cleanse out your body, keeping breakouts away.
2. Days 26-28
This is the time when you are most likely to end up dealing with hormonal breakdowns. You're probably dealing with mood swings and other symptoms of PMS.
So , what you need to do ? Spend some time pampering yourself. Use some high-quality beauty products, such as face masks, bubble baths, and even massage oils to make yourself better.
A massage or bubble bath will relax you , reducing you stress levels. Or you can do any activity to relax yourself. So , the main point is , " keeping your stress levels low " is important since stress often make breakouts worse.
3. During The Monthly Period
Now that you're dealing with your period, your skin is EXTRA SENSiTIVE. This means you MUST AVOID having a facial, a deep skin peel, a massage or a sauna.
Harsher procedures could result in inflammation or scarring at this time of the month. Let your skin have a REST while you're having your period and avoid using new beauty products since the skin is so sensitive.
4. Pre-Period and During Your Period
Before you have your period and when you're having period , skip those harsh acne products. During this time, skin is more likely to be irritated at this time, so you don't want to make the problem worse by using products that irritate your skin. That's all !
It's actually pretty easy to keep skin in control , just make sure that you spend time CARING for your skin and avoid any harsh products or procedures when you are dealing with your period.
By gently taking care of your skin, you'll find it easier to keep those breakouts at bay. By using these tips, you'll keep skin looking gorgeous, so you won't to worry about another problem when you're dealing with PMS and your period . Take a Good Care ! Bye for now . lots of love .
